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TikTok Pasta Recipe | Easy Baked Feta Pasta

Did you think that the TikTok pasta recipe was a passing fad? You thought wrong! Find out how, with just a few simple ingredients, a baking pan and an oven, you can prepare tasty baked feta pasta to feed a family or yourself in a pinch.

TikTok Pasta in Baking Pan

If you love food and you’re social media savvy, you’ve surely come across the TikTok pasta recipe. It’s the one where a roasting pan is loaded with a layer of cherry tomatoes before a block of feta is placed in the center.

To make this social media phenomenon, home cooks roast tomatoes and feta in an oven on high heat until the tomatoes are caramelized and the feta is soft. All that’s left to do is mix the baked ingredients and add cooked pasta.

That’s how easy it is to make baked feta pasta.

TikTok Pasta with Tomatoes and Baked Feta
Our TikTok Pasta is a work of art every time it comes out of the oven.

The finished result is a meatless wonder – a combination where the salty, sheepy feta mixes with sweet and slightly acidic tomatoes to create a creamy sauce that blends wonderfully with bite sized pasta.

This baked feta pasta recipe is convenient. When me make it, we only dirty up two pots and no knives are necessary. The only prep work involves dumping various ingredients in a pan and dropping pasta in boiling water.

In an era of dump and stir recipes, this easy recipe takes the concept even further. Once the pan is in the oven, the only active movement involves boiling pasta. And, once the ingredients are cooked, they only need a brief stir.

TikTok Pasta on Plate with Striped Place Mat
A plate of TikTok Pasta is a beautiful thing.

When you make TikTok Pasta for the first or fortieth time, you’re essentially making ricotta. You’re taking a finished cheese, in this case feta, and ‘recooking’ it. After 35-40 minutes in the oven, the initially crumbly, cold feta brick transforms into a creamy, dreamy product while still retaining its salty, sheepy goodness.

As a bonus, preparing TikTok Pasta requires no special ingredients and easily be done any time of the year. Feta, cherry tomatoes, pasta and olive oil are typically available at markets both big and small regardless of the season.

Our Relationship With TikTok Pasta

Daryl and TikTok Pasta on Mobile Phone
Daryl had to taste TikTok Pasta to believe it.

Daryl is never a person to follow trends for the sake of being trendy. He rarely watches TikTok and will never cook something purely because it’s fashionable. It’s not that he didn’t want to make this baked feta pasta recipe. He just needed a little prying and convincing from Mindi to become a believer.

Sure enough, after finally giving in and cooking the recipe more than five times, he’s incorporated it into his easy kitchen repertoire. He even sneaks leftovers of it at 3am.

We don’t know the originator of this recipe. We do know that it first hit the cultural zeitgeist in Finland. Since today’s internet is filled with imitators and duplicators, we suspect that the recipe’s originator may never be traced and will anonymously slave away in some kitchen without fame or fortune. To this culinary genius, we say thank you!

TikTok Pasta Essentials

TikTok Pasta Up Close
TikTok Pasta tastes like a complicated dish. It’s not.

Making TikTok baked feta pasta is ridiculously simple, but using certain items will maximize your feta pasta enjoyment. While a standard metal roasting pan works, a pyrex, earthenware or enameled cast iron pan will hold the heat better when you mix the pasta and the pasta water. We like to use glass pyrex mixing dish.

TikTok Pasta Recipe in Baking Pan
We like to bake our TikTok Pasta in a glass pyrex baking dish.

While many recipes call for a single block of Feta, we’ve constructed a recipe that easily feeds a family of four to six people. We feel that it’s easier to repurpose ⅔ of a block of Feta in a salad as opposed to ⅓ of a box of pasta. Our recipe calls for a full pound of pasta.

Pro Tip
If your oven has a convection setting, we recommend using it in this recipe. The convection setting will provide more even heat, caramelizing both the feta and the tomatoes.

Finally, while some food writers, like the New York Times’ Melissa Clark, offer the option of cooking the pasta with added water in the same roasting pan as the tomato and feta, we believe that cooking the pasta in boiling water on the stove is simpler and better for this dish. The pasta will always be cooked when you add it to the pan. Also, not adding additional water to the pan will allow you to achieve deeper, more caramelized flavors.

TikTok Pasta Ingredients

TikTok Pasta Ingredients
We use the following ingredients to make TikTok Pasta at home: dry pasta, thyme, olive oil, a block of feta cheese, dry pepper flakes, salt, black pepper, oregano and cherry tomatoes.

We use the following ingredients in our TikTok recipe:

  • Black Pepper
  • Cherry Tomatoes
  • Dry Pasta
  • Feta Cheese
  • Olive Oil
  • Oregano
  • Red Pepper Flakes
  • Salt
  • Thyme

Feel free to replace the oregano and thyme with your favorite herbs. Other herb options include basil, tarragon and parsley.

Cherry Tomatoes

Tomatoes for TikTok Pasta Recipe
Tomatoes add the zing to any TikTok Pasta recipe.

Our recipe calls for a quart of cherry or grape tomatoes.

Yes. You could buy top notch cherry tomatoes from your local farmers market. We’ve gone down that road. Don’t do it. Organic local tomatoes, like yellow sungold, will create a recipe that’s overly sweet.

Standard grape or cherry tomatoes from your local supermarket will provide a beautiful harmonizing acidity with the cooked feta. It’s the way to go.

Feta Cheese

Feta in TikTok Pasta Recipe
Feta is meta to this TikTok Pasta recipe.

We recommend using 10 oz. of Greek sheep’s milk feta. Although we’re able to buy DOP product here in Europe, any good salty Sheep or Sheep/Goat product will work.

Pro Tip
Don’t buy crumbled feta. Buy a block of cheese instead.


Pasta in Yellow Strainer
You can use any almost any pasta in this TikTok Pasta recipe. We like to use farfalle.

Any bite sized pasta will work in this recipe. We love using farfalle (bowties) but have found that ziti, orechiette and mini shells work well too.

We typically splurge on high quality pasta made with brass dyes since they generally have a better bite and give off more starch in the pasta water. That being said, simple grocery store pasta will do the job.

Olive Oil

Adding Oil to TikTok Pasta Recipe
Any olive oil will work in this TikTok Pasta recipe.

We like to use extra virgin olive oil but you can use a supermarket brand instead. In other words, whatever olive oil you have in your pantry will work just fine.


Adding Oregano to TikTok Pasta Recipe
We like to add oregano to our TikTok pasta recipe but almost any herb will work.

What herbs you choose to use is entirely up to you.

We like to place a few sprigs of fresh thyme on top of the tomatoes before roasting and mixing dried oregano in with the tomatoes. We also take a cue from the Greeks and sprinkle oregano on the feta before baking.

How To Make TikTok Pasta

TikTok Pasta Recipe Before Cooked
TikTok Pasta is easy to cook at home.

To begin the recipe, preheat your oven to 400°F / 205°C.

Next, dump the tomatoes in a 10×15” roasting pan and season them with salt, pepper, red pepper flakes and two thirds of the oregano.

Spon and Tomatoes in TikTok Pasta Recipe
Mixing the ingredients before adding the feta allows the flavors to combine.

Evenly pour the olive oil over the tomatoes and mix thoroughly in the pan.

You’ll next want to create a well in the center where you’ll place the feta block.

TikTok Pasta Recipe Before Cooked
Feta takes center stage in our TikTok Pasta recipe.

Gently place the feta in the center of the pan.

Evenly sprinkle the rest of the oregano over the feta.

Pro Tip
Some TikTok Pasta recipes call for pouring additional olive oil over the feta; however, this extra step isn’t necessary in our recipe.

Once the oven is preheated, place the pan on the center rack.

Putting TikTok Pasta Recipe into the Oven
The oven is where TikTok Pasta magic happens.

After placing the tomatoes in the oven, boil a large pot of well salted water on the stove over high heat.

Set your oven timer for 25 minutes.

Roasted Tomatoes and Feta over trivets
Voila! The magic has happened.

Your pasta water should be boiling when your timer dings or buzzes. This is time to drop the pasta into the pot. Boil the pasta according to the instructions on the pasta box.

Cook the tomato/feta mixture for an additional 10 minutes or until the tomatoes start to brown and the feta is lightly browned on the edges.

Remove the tomato/feta mixture from the oven.

When the pasta is done, drain it in a colander and reserve a cup of pasta water in a measuring cup.

Adding Pasta Water to TikTok Pasta Recipe
Adding pasta water makes the TikTok Pasta’s consistency just right.

Dump the pasta into the baking pan on top of the cooked tomatoes and feta.

Mix until everything is combined. As you’re mixing, slowly add the reserved pasta water until the feta tomato pasta mixture reaches your desired level of sauciness.

Forkful of TikTok Pasta
Cooking TikTok Pasta is fun. Eating it is even more fun.

Serve to a group of hungry people. Enjoy!

Recipe FAQs

Is TikTok Pasta good?

Yes. TikTok Pasta tastes really good.

Is TikTok Pasta healthy?

Yes. Since TikTok Pasta is made with natural ingredients, it’s a healthy dish. The key is to eat TikTok Pasta in moderation to minimize caloric intake.

Is TikTok Pasta difficult to make at home?

No. TikTok Pasta is both quick and easy to make at home.

Is TikTok Pasta a passing fad?

No. TikTok Pasta has become a dinner staple for pasta fans who love the family-friendly dish.

What are the ingredients in TikTok Pasta?

Cherry Tomatoes, Feta Cheese, Dry Pasta, Olive Oil, Oregano or Other Herb, Red Pepper Flakes, Salt, Black Pepper and Thyme (optional)

Did you make this pasta dish? If so, please rate the recipe below.

TikTok Pasta with Tomatoes and Baked Feta
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4.59 from 31 votes

TikTok Pasta Recipe

This tomato feta pasta recipe, made famous on TikTok, is ridiculously easy and can feed a crowd in pinch.
Prep Time5 minutes
Cook Time35 minutes
Additional Time5 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Global
Servings: 6
Calories: 500kcal


  • 1 quart cherry or grape tomatoes
  • 10 ounces feta cheese
  • 1 pound bite sized pasta like farfalle or penne
  • 1 teaspoon oregano (dried)
  • 6 springs thyme (whole)
  • cup olive oil
  • ¼ teaspoon red chili flake (or to taste)
  • salt (to taste)
  • black pepper (to taste)


  • Preheat an oven to 400°F/205°C
  • Lay out whole cherry tomatoes in a pyrex or earthenware baking pan
  • Evenly spread olive oil, salt, pepper, chili flakes and 2/3 of the oregano over the tomatoes.
  • Mix the seasonings, olive oil and tomatoes thoroughly and then create a rectangular well in the middle of pan for the feta cheese
  • Gently place the feta in the well.
  • Sprinkle the remaining oregano on top of the feta and place 3 thyme sprigs on top of the pan
  • Place the roasting pan in the middle rack of the oven. Set the oven timer for 25 minutes.
  • Bring salted pasta water to a boil on the stove.
  • After 25 minutes, drop the pasta into the boiling pasta water. Cook the pasta according to the box instructions.
  • Bake the the tomato/feta mixture for an additional 10 minutes until the both the tomatoes and feta are light brown and caramelized (see photo). Once done, remove the mixture from the oven.
  • Drain the pasta in a colander, reserving a cup of the pasta water.
  • Pour the pasta in the roasting pan and thoroughly mix the pasta with the tomatoes and feta. Gradually pour in the pasta water until the sauce reaches the desired consistency.


  • Supermarket cherry tomatoes work best with this recipe. That being said, you can use any cherry or grape tomatoes that you like.
  • It's important to use a Greek style block of feta cheese made with goat or sheep's milk.

Estimated Nutrition

Calories: 500kcal | Carbohydrates: 65g | Protein: 18g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 42mg | Sodium: 562mg | Potassium: 554mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1049IU | Vitamin C: 38mg | Calcium: 276mg | Iron: 3mg
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About The Authors

About The Authors

Daryl & Mindi Hirsch

Saveur Magazine’s BEST TRAVEL BLOG award winners Daryl and Mindi Hirsch share their culinary travel experiences and recipes on their website 2foodtrippers. Since launching the site in 2012, they’ve traveled to over 40 countries in their quest to bring readers a unique taste of the world.

Subscribe to our newsletter unless you’d rather follow us on Facebook, Instagram and/or Pinterest.


Article Updates
We update our articles regularly. Some updates are major while others are minor link changes and spelling corrections. Let us know if you see anything that needs to be updated in this article.

We purchased the ingredients and tools used to create this recipe.

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Original Publication Date: November 28, 2021

Recipe Rating


Wednesday 8th of February 2023

I love this dish from the first time I saw it on the Pioneer Woman show on the Food Network. Just watch your pasta to feta/tomato ratio. I use less pasta as to not overpower the sauce It's a winner.

Daryl and Mindi Hirsch

Thursday 9th of February 2023

Jen - Thanks for the feedback! The great part about cooking is that we all have our preferences. Believe it or not, in Italy they would probably enjoy the pasta with less sauce. Thanks again for reading and best of luck.