Wondering what to eat in Ecuador? Cory Lee recently checked out the Ecuador food scene and shares his tips for the must-eat traditional Ecuadorian food.
Ecuador is known around the world for its magnificent natural wonders — but what many people don’t realize is that in addition to the renowned Galapagos Islands, incredible Amazon rainforest, and the awe-inspiring Andes mountains, Ecuador also has a flourishing food scene. With so many great choices, the food in Ecuador is worth a visit on its own.
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Ecuador Food Favorites
Ecuadorian cuisine is hearty and unique with a diverse whirlwind of flavors, I’m back from Ecuador and ready to share the seven Ecuador foods that all visitors to this equatorial nation must try.
1. Guinea Pig
If you ever set foot in a traditional outdoor Andean food market, one of the first things you’ll notice are the cages full of guinea pigs. No, it’s not that guinea pigs are the favorite pet of Ecuadorians — instead, they’re a famous Andean delicacy, often cooked or ordered on special occasions. Since my trip to Ecuador was a special occasion, I had to take advantage of this once-in-a-lifetime chance to try a type of cuisine you won’t find outside these mountains.
If you’re at an Ecuadorian restaurant, simply ask for “cuy” (pronounced koo-ey, rhyming with “gooey”). The guinea pig will come roasted on a spit with some delicious side dishes.
Since the small animals usually don’t have a whole lot of meat on them, you’ll probably need to use your hands to lift the cooked guinea pigs to your mouth in order to lick the bones clean. The flavor is quite similar to duck or rabbit, and it’s finger-licking good!
2. Fried Plantains
Fried plantains are everywhere in Ecuador, and there’s a reason for that! Plantains, which look like large bananas and must be cooked to be consumed, grow abundantly in this tropical country.
Not just a popular Ecuador street food, they’re often served as a side with a meal or can be ordered as an appetizer from an Ecuadorian menu. As a traveler, it’s important to know that there is more than one way to enjoy fried plantains.
Yellow plantains (called “maduros”) are ripe plantains, and when they’re fried they are mushy and sweet, almost dessert-like. Green plantains aren’t ripe, so when they’re fried they maintain a crispier consistency.
When green plantains are twice-fried (this is the norm) they’re called “patacones” and they’re really good with salt, though some people like to dip them in ketchup or mayo.
Ecuadorian chocolate has been rated as the best in the world. Local Ecuadorian brand Pacari placed first at the International Chocolate Awards more than once, and for good reason. Try unique flavors like rose, lemongrass, chile, coffee, or even Guayusa – a chocolate bar that mixes decadent cacao with a famous Amazonian tea.
Of course, there are many other local brands of world-class chocolate, and I think they’re all worth a try. With its newfound fame, Pacari and other brands of Ecuadorian chocolate can be found everywhere from indigenous artisanal markets to regular old supermarket shelves, so it’s easy for tourists to come by these popular Ecuador desserts — and it also makes a great gift to bring home for those who weren’t fortunate enough to go to Ecuador with you!
Ceviche is something that can be found in a number of Latin American countries, but no one else does it quite like the Ecuadorians. Ceviche comes in many forms, but its base will always be some type of Ecuador seafood with shrimp, fish, lobster, octopus, crab, oyster, or sometimes a mix of one or more of those. Since Ecuador has a long Pacific coastline, whatever fish you pick, it’s bound to be fresh!
The fish sits in a flavorful broth of its own juice, is spiked with lime and sometimes orange juice, and is complemented with finely chopped tomatoes, green peppers, and red onions. It’s often consumed with a side of crunchy plantain chips, which locals love to crush and mix in.
In other countries, like Costa Rica and Peru, ceviche is made by letting raw fish sit in lime but that gives it a tart flavor that many who are new to this type of cuisine don’t enjoy. In Ecuador, however, the fish (or other types of seafood) is often cooked, giving the ceviche a much better consistency, with the flavor of lime present but not overwhelming.
Since the names are so similar, many travelers confuse viche with ceviche. In reality, the only things they have in common are that they contain seafood and they’re both exceptionally tasty!
Unlike ceviche, which is served cold or room temperature, viche is a thick, hot soup. It’s usually made with fish, shrimp or both which cook in a thick broth made from ground peanuts and water.
In addition to the fish, this Ecuadorian soup includes vegetables like corn, sweet potatoes, pumpkin, yucca, sweet plantain and a surprise treat of peanut and green plantain rolled up into a rich, meatball-esque shape. Often consumed with a little bit of rice, this is one of the heartiest soups you’ll ever taste. Viche is a great and filling fuel for your vacation.
6. Bolon de Verde
By tasting a bolon, you’ll witness yet another innovative way that locals base the Ecuador cuisine around the plantain. Green plantains are cooked and smashed, making up a doughy base which is then usually mixed with cilantro as well as an additional ingredient like ground peanuts, local cheese or pork. Sometimes both cheese and pork are added to the mix.
My favorite part about eating a bolon is that you can find it anywhere – on the menu at restaurants and cafes (often for breakfast) or readily available as street food. It makes an excellent breakfast, a light dinner or a filling snack.
Encebollado may be Ecuador’s famous hangover cure, but even many sober tourists laud Encebollado as a perfect breakfast or late-night snack. Encebollado is one of those Ecuadorian dishes that Ecuadorian grandmothers cook best, and many families from the coast have their own secret recipes that they swear by. Basically, it’s a stew made with tuna fish and yucca, cooked in an energizing broth filled with mellow spices, red onions, and cilantro.
If you’re eating Encebollado in Guayaquil, one of Ecuador’s major cities, it will often be served with rice and/or large pieces of toasted corn. If you’re eating it coastal style, you’ll find it served with plantain chips which are meant to be crushed up and mixed in.
Perhaps my favorite part about encebollado is that everyone likes to add his or her own touch — some people season it with a dab of ketchup or mustard, while others like to top it with lime juice, hot sauce, or even oil.
In summary, travel with an empty stomach and an open mind to the food of Ecuador. Even if you don’t have an adventurous palate, you’re sure to find a local Ecuadorian dish you’ll love — whether it’s a regal bite of guinea pig, a spoonful of warming viche or refreshing ceviche, or a locally-made bar of the best chocolate on earth.
As they say in Ecuador when you’re about to take a bite of something extraordinary buen provecho!
About the Author
After being diagnosed with Spinal Muscular Atrophy at the age of two, Cory Lee’s thirst for adventure never ceased. He went on many trips around the US when he was younger, and then started taking things internationally when he turned fifteen.
Since then, Cory has traveled across 6 continents, all while managing to start up his travel blog curbfreewithcorylee.com, where he shares his accessible, and sometimes not so accessible, travel adventures with others. Cory is a member of the Society of American Travel Writers (SATW) and the North American Travel Journalists Association (NATJA).
He has been featured in the Los Angeles Times, USA Today, in a nationwide segment for CBS News, Lonely Planet, and many others. He hopes to inspire other wheelchair users to roll out of their comfort zone and see all of the beauty that the world has to offer.
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