Tuna Poke Bowl

Who doesn’t love raw tuna?

Judging by the prices that sushi restaurants charge, this is clearly a rhetorical question. And, while people been eating raw tuna in nigiri and sashimi for decades, ahi tuna poke has taken center stage in recent years.

To us, eating fresh tuna, like eating a great pizza or burger, is a pleasure.

When it comes to sushi, fresh tuna is a star performer. But restaurants never seem to us give us enough of the big fish and almost always leave us wanting more. However, in poke, fresh raw tuna is abundant with big, succulent, meaty yet tender chunks present in every bite. What could be wrong with that?

Poke is essentially chunks of marinated fish mixed with seasonings.

We’ve seen multiple interpretations of this simple definition. Some people believe the word poke translates to chunk while others believe it translates to cut into small pieces. We consider the latter translation to be the correct one.

Fun Fact
Google translates the Hawaiian word poke to Basque which makes us scratch our heads.

Despite its roots, the poke that Hawaiians ate a century ago has little to do with today’s modern mix of fish chunks and sauces.

Hawaiian Chef Sheldon Simeon explains in his YouTube video that poke originally consisted of only fish, seaweed, salt and local nuts like macadamia. The dish has evolved over the years, likely influenced by advances in deep sea fishing as well as the merging of eastern and western influences.

Today, poke is a more of an international dish with ingredients like soy sauce, oyster sauce, chili pepper and toasted sesame seeds.

In it’s essence, tuna poke is really about the fish itself.

If you have great fish, your tuna poke should taste outstanding with just a little salt and soy sauce. In fact, if you dare to try a chunk of unseasoned raw tuna, you may find that it tastes fantastic on its own since salt water fish is salty. Duh!

But we say start with the following ingredients, many of which are basic Asian pantry items:

You should buy a tuna steak and cut it into cubes for this tuna poke bowl recipe.

Don’t be scared! Tuna, though expensive, won’t hurt you. The key is to buy high quality fish for your tuna poke bowl. Use your eyes. Look for bright red flesh when you shop for tuna. Sushi grade tuna is best but the key is to avoid any tuna that looks brown or discolored. One option is to buy a flash-frozen block of tuna. Or, if you live near an ocean, you can buy fresh tuna.

If your tuna doesn’t come in a precut block, you need to remove the skin and bloodline (the ugly dark parts) before cutting the tuna into cubes.

After testing this recipe a number of times, we’ve found that one-inch pieces of tuna are ideal for poke bowls. That being said, the ideal size of your poke is up to you.

We like to use Japanese short grain sushi rice as a base in our poke bowls. We love the rice’s flavor and firm chew. However, standard long grain jasmine white rice works well too.

We also like to cook our rice in a rice cooker. How you cook your rice is up to you.

Seaweed is probably the most Hawaiian ingredient, outside of the fish itself, in our poke bowl recipe.

There are many different kinds of seaweed available but nori is the most common and easiest to find. While we’re satisfied using nori, you may want to experiment. If so, you should be able to find other kinds of seaweed at your local organic/natural foods market.

Toasting the nori is optional.

We toast our nori by carefully and lightly waving it over a flame. We then roll the toasted nori and cut it into 1/4 inch strips.

Shaved red onion gives poke a slight vegetal crunch and a hit of acidity.

We like to pickle our onion with a couple teaspoons of white wine vinegar and a pinch of salt which eliminates the harsh burn of raw onion. If you choose to pickle your onion too, we recommend pickling it about an hour before making the poke.

The idea of adding soy sauce added to poke most likely came from Japan but that’s not the reason why we use Japanese soy sauce when we make tuna poke bowls at home.

Japanese soy sauce has a thicker consistency and maltier flavor. It also conveys the kind of flavor we’re accustomed to tasting when we eat raw fish.

Pickled chili brings a dose of chili flavor and a just a touch of heat. You should be able to find a jar at your local Asian market.

Pro Tip
Pickled chili tastes great on sandwiches too.

Adding toasted sesame seeds serves two purposes. Not only does it provide a textural element but it’s also aesthetically pleasing.

We buy our sesame seeds already toasted. If you like them darker, you can toast them yourself by placing the seeds in a pan over a low fire for about two minutes.

If you like sushi, as we do, you probably enjoy eating raw fish with palate-cleansing ginger and nose-electrifying wasabi. These ingredients, while satisfying, are optional in this tuna poke bowl recipe.

Good news! Once you assemble all of the necessary ingredients, the only thing you have to do is cut the fish in uniform chunks and mix everything together.

The first step is to cut the tuna in uniform one-inch chunks.

After you place the rice in a bowl, creatively place the poke and the complimentary ingredients in a neat arrangement around your bowl.

Serve with chopsticks unless you’d rather use a knife and fork.

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