Miso Honey Glazed Salmon Recipe
Adding a miso honey glaze to salmon creates a dinner winner that you'll want to make again and again. The dish hits multiple flavor notes including sweet, salty and umami.
Ingredients
- 2 salmon filets (6 to 8 ounces each)
- 2 tablespoons miso (aged red)
- 1 tablespoons Japanese soy sauce
- 1/2 teaspoons sesame oil
- 1 tablespoons oyster sauce
- 1 clove garlic (minced)
- 3 teaspoons honey
- 1/2 tablespoons rice wine vinegar
- 2 tablespoons vegetable oil
- 1/2 teaspoons chili paste (sambal olek or fresh Thai bird chili - optional)
- salt
- white pepper
Equipment
Instructions
- Preheat your oven to 500°f / 260°c
- Once the oven is heated, line a sheet tray with aluminum foil. Place the tray in the oven and spoon the vegetable oil onto the tray making sure to evenly spread the oil.
- Mix the miso, soy sauce, sesame oil, oyster sauce, garlic, honey, rice wine vinegar and optional chili paste/fresh chili in a bowl until the ingredients are incorporated. The mixture should form a thick glaze.
- Once the oil is heated (about 7 minutes), carefully place the fish on to the pan skin side down. (The fish should sizzle and shrink immediately.)
- After five minutes, open the oven and apply the glaze carefully and evenly on the fish with a spoon. Close the oven and cook the fish for another 5 to 8 minutes until the fish is firm or until the end of a cake tester comes out hot.
- Serve over rice with a side of cooked green vegetables.
Notes
- You can replace the dark miso with white miso or red miso.
Nutrition
Calories: 450kcalCarbohydrates: 15gProtein: 37gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 94mgSodium: 1458mgPotassium: 909mgFiber: 1gSugar: 10gVitamin A: 85IUVitamin C: 1mgCalcium: 39mgIron: 2mg
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